Eat your way to a longer life… You might have heard it multiple times, but in reality, most people eat their way to a shorter life. There are tons of foods that make us age faster without notifying us. Read on to learn which food items to avoid putting into your cart the next time you go grocery shopping.

1. Microwave meals

We live in a super busy society where cooking is the last thing on the to-do list. After all, why should you waste your time cooking when there are some yummy microwave meals? Well, how about the fact that these meals are stealing your years? They’re high in sodium that triggers water retention, premature wrinkles, energy loss, and a number of health issues. Regardless of your schedule, find some simple recipes and cook your own meals to ward off aging.

2. Meat and meat products

Okay, meat lovers, you wonder why vegetarians and vegans still run and practice yoga in their 90s, don’t you? Meat and meat products like ham and sausages make you age much faster than you want. Preservatives in processed meats, for instance, contribute to the formation of free radicals within the body. This, in turn, causes oxidation of your DNA and cells, increasing the risk factor for cancer, cardiovascular disease, and other health problems.

3. Sugar

Hundreds of studies have been done to prove the side effects of consuming sugar. Apart from negatively affecting your body functions, sugar-rich foods can make you look older. Sugar consumption causes skin issues, including irritation acne, chronic inflammation, and blood sugar spikes. Sugar also suppresses the production of elastin and collagen, which are responsible for keeping your skin young.

4. Fried fast food

Many fast food restaurants use one of the unhealthiest oils – corn oil that aids in releasing free radicals in the body. Oxidative stress and free radical damage have been linked to numerous illnesses and disorders, including premature aging, heart disease, joint pain, and high blood pressure.

5. Foods that contain trans fats

Trans fats are found in foods that have a long shelf life, such as deep fried foods or biscuits. They decrease the fluidity of the cells in the body, triggers chronic inflammation, and burden your liver. Plus, a regular consumption of unhealthy fats can lead to more serious health disorders.

6. Artificial sweeteners

Your liver takes an active part in slowing down the aging process. Eating foods that contain artificial sweeteners negatively impact the liver function, leading to a host of health issues.

7. Dairy products

Some dairy products, such as milk and cheese, contain casein that clogs up the body, causing skin problems like eczema and acne. It can also trigger the whole body inflammation and the digestive issues like constipation.

8. Caffeine

Coffee has many health benefits but excess consumption can actually speed up the aging process. Any drink that is high in caffeine can make you age quicker. Start your morning with a smoothie or a glass of freshly made juice. You’ll notice the difference.

Eliminate these foods from your meal plan or at least limit your consumption to a minimum. This will help you to look and feel younger longer.